In this episode, Victor Cornejo discusses the importance of setting intentions for the new year with guests Nancy Crespo-Richardson and Mariana Fernández. They explore the significance of reflection, flexibility in goal-setting, and the impact of mental health on overall well-being. The conversation also delves into family dynamics and the importance of shared goals, emphasizing the need for open communication about desires and expectations within families.

In this episode of Tell Me Más, host Victor Cornejo speaks with immigration experts Ira Kurzban and Tony Hernández to unpack the U.S. immigration system. They discuss personal stories, policy history, undocumented immigrants’ challenges, asylum claims, economic contributions, and political rhetoric on deportation.

In this conversation, Victor Cornejo engages with Professor Kermit Roosevelt III to explore the themes of American identity, the significance of national narratives, and the evolution of ideals throughout American history. They discuss the importance of storytelling in shaping national identity, the standard narrative taught in schools, the complexities surrounding slavery and the Constitution, and the contrasting ideologies of individualism and equality.

In this conversation, Victor Cornejo speaks with Lodro Rinzler, a bestselling author and meditation teacher, about the transformative power of meditation and mindfulness. They explore the impact of meditation on stress and anxiety, the essence of mindfulness, and Lodro's personal journey into Buddhism.

In this conversation, host Victor Cornejo speaks with Paulette Erato, the founder of Latinas in Podcasting and host of the podcast La Vida Más Chévere. They discuss the importance of choices for women, particularly in the context of being child-free, and how cultural norms can impact personal decisions. Paulette shares her journey in podcasting, her cultural background, and the challenges faced by child-free Latinas, including family expectations and societal stigma. The conversation emphasizes the need for community support and the importance of empowering women to make choices that align with their true selves.

In this episode of the Tell Me Más podcast, host Victor Cornejo sits down with Jan Langbein, CEO of Genesis Women's Shelter, for an insightful conversation about domestic violence. Jan shares the mission behind Genesis and why raising awareness in the community is so vital. Together, they dive into the different forms of abuse, the root causes that make domestic violence so common, and the importance of openly discussing these issues.

In this episode of Tell Me Más, Victor interviews Tony Hernández, the founder of the Immigrant Archive Project. Tony discusses the importance of documenting immigrant stories with special focus on his recent documentary about the Latino community in Israel and their experiences during the October 7th terrorist attacks.

In this episode of the Tell Me Más podcast, Victor Cornejo speaks with Chad Moses, Director of Outreach and Experience at To Write Love on Her Arms (TWLOHA), about the importance of suicide prevention awareness. They discuss the origins of TWLOHA, the impact of social media on mental health conversations, current trends in suicide rates, the stigma surrounding mental health, and the importance of community support. Chad shares his personal journey with mental health and emphasizes the need for open conversations about suicide, recognizing signs of distress, and providing resources for those in need.

In this episode of Tell Me Más, Nicole and Martin Lasswell discuss their journey through parenting two boys on the Autism spectrum. They talk about the initial diagnosis process, the support they received from the schools, their individual journeys through grief and acceptance, their commitment to supporting one another as a couple, and their words of wisdom for other parents of children with special needs.

The Lasswells share about the challenges as well as the lessons learned, including relinquishing the illusion of control. In sharing their experience with boys on the spectrum, they offer a uniquely inspiring perspective on not only on how to face these specific challenges regarding autism but on how to approach life in general.

Orieta Barbetta shares her personal and professional journey, the process of finding her authentic voice, and her mindful approach to finding balance. She discusses the need to break through self-imposed limitations.

Orieta and Victor Cornejo explore the experiences of being immigrants and the impact it has on their identities.

Orieta also talks about her success in her role as an influencer marketing manager and the importance of telling compelling stories that resonate with people. However, she emphasizes the need to focus on mental, physical, and spiritual well-being, rather than solely pursuing professional success.

In this episode of Tell Me Más, theologian, author, and scholar Dr. Greg Coates dives into the crisis of the American Church, the rise of Christian Nationalism, and the need for the separation of church and state.

In this episode of Tell Me Más, learn about the story of success of José Suaste, Chief Creative Officer of Fluent 360, a multicultural agency based in Chicago.

José shares his story as a first-generation kid of Mexican migrant farm workers. He talks about the sacrifices his parents made and the endless support he received from them, especially from his mother. A first-generation Latino in a Black neighborhood enrolled in a predominantly white school with a love for the arts, José always stood out from the crowd. It is fitting that José now uses his position to ensure that all people have a voice, and that their voices are seen in the media.

Episode 004 of Tell Me Más covers Venezuela's current situation, featuring Rodrigo Vallejo's personal account of the country's decline due to political and economic issues. It discusses doubts about recent elections, highlights opposition leader Maria Corina Machado, and emphasizes peaceful protests against Maduro's government. International support is crucial to recognize Maduro's illegitimacy and apply pressure. Economic sanctions affect everyday people and should target those responsible. The economy is in crisis, with hyperinflation and declining oil production. The opposition seeks democratic change and needs international support for a peaceful resolution.

In the first part of Victor Cornejo’s interview with Cain Velasquez, Cain shared of his early years, his family life, and where he came from.

In this second part, Cain dives into his career journey into the UFC and then ultimately choosing to leave. He also opens up about his time in jail, explaining how his fighting career prepared him for the mental challenges he faced. He talks about maintaining a positive mindset through gratitude, his spiritual awakening aided through plant medicine, and his positive outlook on life.

In this episode, Cain Velásquez, UFC heavyweight champion, is interviewed by Victor Cornejo. They discuss Cain’s upbringing, his parents’ challenges as migrant farm workers, and the resilience and love within their household. Cain shares how his siblings, especially his brother, played crucial roles in his life.

The conversation touches on generational change, family memories, and coping with loss. Cain reflects on his parents’ influence, fond memories of family visits in San Luis, and the deep connections with his mother and brother. He discusses grieving and finding closure through meditation and communication with a medium.

Welcome to the Tell Me Más podcast! Our host Victor Cornejo will share with you his vision for this podcast and the topics he hopes to explore with his guests.

This video podcast addresses today’s most pressing issues from a bilingual and bicultural perspective—an often underrepresented and inaccurately portrayed viewpoint in today’s media landscape. Topics to be covered will include mental health, financial and career advice, relationships, and feature insightful interviews with today’s leaders and thought makers.